Fitness - Health

Gravity Fitness Training is a profound system of fitness training that transforms hillsides and mountain slopes into the ultimate health club. Gravity Fitness Training combines indigenous African and South American hill running techniques with modern fitness technology.

Middle-aged novices and elite athletes are finding in this approach quick results and a rethinking of what they thought was possible in their personal fitness. Researched and developed by Donn and Teyana Viscarra, Gravity Fitness Training builds cardiovascular health while achieving dramatic and rapid improvement of body strength and muscle structure.

Working the body's key muscle groups on the incline against the resistance of gravity is the simple key to the benefits of the system. Beginning with improving the cardiovascular system, Gravity Fitness Training then moves from the feet upwards, building a foundation layer by layer from the inside out to strengthen and sculpt the body.

Simultaneously, as the mind learns to master technique and form, the body experiences breakthroughs and increased ability that can be dramatic from one session to the next.

Because it provides the user with a built-in gauge on how the body performs, Gravity Fitness Training has provided many with their most effective and lasting bridge to improved diet, lifestyle and general health. The emphasis on working in the natural landscape and the concentration on form and technique, also develop emotional and mental conditioning.